There are different techniques people have used to relax themselves, but what is sometimes not recognized is how the mind processes what is happening to induce a state of relaxation. In order for your mind and body to relax, the sub-conscious state can be obtained by processing visual signals.
When there is very little movement of any scene you are looking at, the mind starts to create extra imagery to fill in its need for stimuli. It is an automatic process.
Have you noticed that when you are sitting and looking at a lake or at the ocean or in front of an aquarium, your thoughts tend to wander? Sometimes we will stare out the window at nothing in particular and become "lost in thought".
You find yourself driving down the road not thinking about anything particularly important. After several minutes it dawns on you that time seems to have slipped by very quickly and you are many miles further along your route than you seem to think you should be. And this seems to have occurred without your conscious awareness.
What often occurs is the sub-conscious mind finding a lack of information to process as not much change is occurring with little new to process. The mind the starts manufacturing new stimuli to replace the lack of imagery it is receiving.
The same applies when you watch a video that contains very little actual change in movement or action. It is a technique used to let the creative mind come forward or to allow for decisions to be made or influenced on the unconscious level.
This is what is known as an 'exterpassive' state. It can be applied as a means to overcome daily stress and is used as a therapy in managing stress on a daily basis.
Other related methods include staring at a candle flame, biofeedback, audio tapes, worry beads, and aromatherapy, among others. Video is a convenient method because you can take it with you in the form of a portable media player such as a mobile phone or for use on your computer.
A relatively quick and simple method to induce relaxation is watching a video or screen-saver designed to place you in this mode of comfort and receptivity, the results of which can be very beneficial.
When there is very little movement of any scene you are looking at, the mind starts to create extra imagery to fill in its need for stimuli. It is an automatic process.
Have you noticed that when you are sitting and looking at a lake or at the ocean or in front of an aquarium, your thoughts tend to wander? Sometimes we will stare out the window at nothing in particular and become "lost in thought".
You find yourself driving down the road not thinking about anything particularly important. After several minutes it dawns on you that time seems to have slipped by very quickly and you are many miles further along your route than you seem to think you should be. And this seems to have occurred without your conscious awareness.
What often occurs is the sub-conscious mind finding a lack of information to process as not much change is occurring with little new to process. The mind the starts manufacturing new stimuli to replace the lack of imagery it is receiving.
The same applies when you watch a video that contains very little actual change in movement or action. It is a technique used to let the creative mind come forward or to allow for decisions to be made or influenced on the unconscious level.
This is what is known as an 'exterpassive' state. It can be applied as a means to overcome daily stress and is used as a therapy in managing stress on a daily basis.
Other related methods include staring at a candle flame, biofeedback, audio tapes, worry beads, and aromatherapy, among others. Video is a convenient method because you can take it with you in the form of a portable media player such as a mobile phone or for use on your computer.
A relatively quick and simple method to induce relaxation is watching a video or screen-saver designed to place you in this mode of comfort and receptivity, the results of which can be very beneficial.
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