How to spend the morning can add a little flavor to the rest of his life. Here are some healthy habits into your morning routine, you will leave better able to manage the stress you feel to integrate. Try to experiment with one or more, and until you find what works for you.
Listen to Music
Music therapy has shown to reduce stress and have a positive effect on health. But you do not need a therapist who has some advantages to offer to enjoy the music. Listen to music while you prepare and start the day to create positive energy and a calming sense of peace (or a feeling of joy when you play party music). Music can be a complement to other healthy lifestyle habits, adding a sense of peace, a yoga workout by a spring in your step on a morning walk, or stimulating your mind as you write in your journal.
Stretching in the shower
The hot water relaxes your muscles, making it easier to get a good stretch. The act of stretching helps to relieve tension and you can start the day relaxed, at peace, and ready to handle what comes your way.
Eat a balanced breakfast
For those of you who start the day with a bagel and coffee, read this! Breakfast is known as "the most important meal of the day" by a very good reason: a healthy meal in the morning you can balance your blood sugar in the blood and give you the support you need to cope with stress physically and mentally. Without it, you are less strong, both physically and mentally. Make sure you have lots of protein and fruit, not just empty calories and caffeine!
Drinking green tea
Take a cup of hot tea is a relaxing activity that will help you prepare for the next day and will feel nourished. Green tea is rich in antioxidants, making it a healthy lifestyle and delicious.
Write in your diary
Journaling has lead health benefits and stress management, and may also lead to greater self-awareness. Write once a day can help you get focused to solve process problems and negative emotions.
Morning Walk
Walking has many health benefits, the benefits of stress management are almost exclusively sauce! A morning walk can help you plan your day, helps you sleep better at night, you reduce your stress and reduce the risk of many health conditions. And if you bring a dog, you will be showered with attention!
Yoga
For a healthy body and peaceful mind, few activities give as much "bang for your buck", such as yoga. Combine all the benefits of the various techniques of stress management such as breathing diaphragmic, meditation, stretching and yoga also offers some of the best stress management and health benefits that can be found in a single process. A good way to start the day is it called a series of yoga exercises Sun Salutations
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